Hey everyone! Happy Sunday to all.
I have been in a great mood since New Years! Lots of positive vibes going around among motivation.
I am VERY pleased to say since January 1st i have been drinking nothing but water! Yup that's right drinking water like a fish since... among with tea, milk, and one cup of coffee. I also cut out soda from my diet! So no more soda for me, but an occasional soda wouldn't hurt but at the same time i do not see myself drinking soda for awhile :)
among with changing my diet i just started yoga back up yesterday! I feel so wonderful after doing my 22-24 minute session. I feel very energized and more motivated to keep it up. See with the way i am doing things i am strengthen my whole body first before i start anything intense. With having two kids under the age of two, i do not want to strain out my muscles and make it difficult to hold my kids and vis versa, so i came up with a plan! To do Yoga for the rest of the month of January, 1-2 times a day among doing other activity's like baby wearing, dance dance on my Xbox 360 and just keeping active throughout the day. The more i strengthen up my whole body muscles i will be ready to accomplish more activities next month like the 30 day plank challenge, and or the squat challenge , more intense yoga and doing it a few times a day etc... no need to over do it and feel so sore you rest for days then u gotta start back from the beginning. I feel with making small goals a month will help you add more each month to your working out plan, specially if u haven't worked out for awhile like me, this is your best bet to get back into the grind and workout like never before without throwing yourself in and being too sore to continue on the next day.
I didn't take my first photos yesterday after i started my yoga, but i did today so that i can see how much progress I'm making each day/week. Haven't decided to take photos daily or weekly... lol
I have been in a great mood since New Years! Lots of positive vibes going around among motivation.
I am VERY pleased to say since January 1st i have been drinking nothing but water! Yup that's right drinking water like a fish since... among with tea, milk, and one cup of coffee. I also cut out soda from my diet! So no more soda for me, but an occasional soda wouldn't hurt but at the same time i do not see myself drinking soda for awhile :)
among with changing my diet i just started yoga back up yesterday! I feel so wonderful after doing my 22-24 minute session. I feel very energized and more motivated to keep it up. See with the way i am doing things i am strengthen my whole body first before i start anything intense. With having two kids under the age of two, i do not want to strain out my muscles and make it difficult to hold my kids and vis versa, so i came up with a plan! To do Yoga for the rest of the month of January, 1-2 times a day among doing other activity's like baby wearing, dance dance on my Xbox 360 and just keeping active throughout the day. The more i strengthen up my whole body muscles i will be ready to accomplish more activities next month like the 30 day plank challenge, and or the squat challenge , more intense yoga and doing it a few times a day etc... no need to over do it and feel so sore you rest for days then u gotta start back from the beginning. I feel with making small goals a month will help you add more each month to your working out plan, specially if u haven't worked out for awhile like me, this is your best bet to get back into the grind and workout like never before without throwing yourself in and being too sore to continue on the next day.
I didn't take my first photos yesterday after i started my yoga, but i did today so that i can see how much progress I'm making each day/week. Haven't decided to take photos daily or weekly... lol
But started tomorrow (Monday) i have alot to concur .... getting back into a routine! wake up early before the kids wake up, do my yoga, get the kids up at a certain time, make breakfast, take the kids out to the library for activity time, among coming home to have lunch, get the kids to nap, clean up, partake in some yoga, have me some me time etc.... with having two young kids i am constantly on my feet.
Without further a do here are my first progress photos and many more to come!
Without further a do here are my first progress photos and many more to come!
Bare with me and my hot mess of myself, i had just barley finished doing my yoga :)
I have alot of toning up to do but i feel wonderful that I'm starting and getting a go on the New Year and New Me!
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